Our Meals

Take your pick from our delicious range of meals, all clearly labelled to help you choose the right one for your needs. Keep your eyes peeled for new, tasty additions to the menu.

Breakfast

Prepared meal topped with creamy sauce in black container

Vegetarian

Overnight oats crushed biscoff with kinder bueno sauce.

Our overnight oats topped with biscoff crumb and kinder bueno sauce.

354Kcal

Protein: 25g

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Overnight oats crushed biscoff with kinder bueno sauce.

Our overnight oats topped with biscoff crumb and kinder bueno sauce.

Vegetarian

354Kcal

Protein: 25g

Macros

Kcal

354

Fat

6.5g

Carbs

46g

Fibre

Protein

25g

Allergy Information

Available upon request

Prepared meal with green sauce and white garnish in black container

Vegetarian

Overnight oats - pistachio white chocolate

Overnight oats, topped with pistachio sauce & white chocolate shavings.

364Kcal

Protein: 26g

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Overnight oats - pistachio white chocolate

Overnight oats, topped with pistachio sauce & white chocolate shavings.

Vegetarian

364Kcal

Protein: 26g

Macros

Kcal

364

Fat

Carbs

41g

Fibre

Protein

26g

Allergy Information

Available upon request

Overnight oats yoghurt and fruits with honey

Vegetarian

Fat free greek yogurt pot

Greek yogurt Served with dried blueberries & lizzie's low sugar granola.

287Kcal

Protein: 26g

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Fat free greek yogurt pot

Greek yogurt Served with dried blueberries & lizzie's low sugar granola.

Vegetarian

287Kcal

Protein: 26g

Macros

Kcal

287

Fat

5.8g

Carbs

31.9g

Fibre

Protein

26g

Allergy Information

Contains - GLUTEN - MILK - NUTS - Traces of peanut, soy,

Prepared meal with sausages, mashed potatoes, leafy greens and roasted vegetables in black container

Meat

Scrambled egg box

Served with Diced Chorizo, Spinach & mushrooms.

278Kcal

Protein: 21.6g

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Scrambled egg box

Served with Diced Chorizo, Spinach & mushrooms.

Meat

278Kcal

Protein: 21.6g

Macros

Kcal

278

Fat

21.2g

Carbs

2.1g

Fibre

3.9g

Protein

21.6g

Allergy Information

Available upon request

Breakfast-style prepared meal with bagel, egg, sausages and baked beans in black container

Meat

Healthy breakfast box

A great way to start the day consisting of 2 chicken sausages, 2 turkey rashers, a small omelette, beans and a bagel thin.

339Kcal

Protein: 38.8g

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Healthy breakfast box

A great way to start the day consisting of 2 chicken sausages, 2 turkey rashers, a small omelette, beans and a bagel thin.

Meat

339Kcal

Protein: 38.8g

Macros

Kcal

339

Fat

6.7g

Carbs

31.1g

Fibre

2.9g

Protein

38.8g

Allergy Information

Available upon request

Prepared baked meal topped with creamy sauce and crumb garnish in black container

Vegetarian

Signature high protein pancakes (Oreo cookies & cream)

Protein pancakes topped with Crushed Oreo Cookies and White Chocolate sauce.

423Kcal

Protein: 35g

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Signature high protein pancakes (Oreo cookies & cream)

Protein pancakes topped with Crushed Oreo Cookies and White Chocolate sauce.

Vegetarian

423Kcal

Protein: 35g

Macros

Kcal

423

Fat

11g

Carbs

46g

Fibre

Protein

35g

Allergy Information

Available upon request

Prepared pancakes served with syrup and nut butter in black container

Vegetarian

Signature high protein pancakes (vanilla)

Protein pancakes Served with crunchy peanut butter & organic agave syrup.

460Kcal

Protein: 38.8g

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Signature high protein pancakes (vanilla)

Protein pancakes Served with crunchy peanut butter & organic agave syrup.

Vegetarian

460Kcal

Protein: 38.8g

Macros

Kcal

460

Fat

12.9g

Carbs

31.1g

Fibre

2.9g

Protein

38.8g

Allergy Information

Available upon request

Prepared healthy breakfast with green sauce drizzled in lines and white garnish in black container

Vegetarian

Signature high protein pancakes (pistachio & white chocolate)

Protein Pancakes topped with pistachio sauce & white chocolate shavings.

393Kcal

Protein: 34g

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Signature high protein pancakes (pistachio & white chocolate)

Protein Pancakes topped with pistachio sauce & white chocolate shavings.

Vegetarian

393Kcal

Protein: 34g

Macros

Kcal

393

Fat

Carbs

41g

Fibre

Protein

34g

Allergy Information

Available upon request

Overnight oats with almons blueberries and honey

Vegetarian

Overnight oats (vanilla)

Oats soaked in your favourite flavour protein, topped with blueberries, desiccated coconut & flaked almonds.

329Kcal

Protein: 24g

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Overnight oats (vanilla)

Oats soaked in your favourite flavour protein, topped with blueberries, desiccated coconut & flaked almonds.

Vegetarian

329Kcal

Protein: 24g

Macros

Kcal

329

Fat

8.8g

Carbs

38.5g

Fibre

Protein

24g

Allergy Information

Available upon request

Main Meals

Prepared meal with rice, sliced chicken, brown sauce and green beans in black container

Meat

Jerk chicken thighs served with coconut rice & jerk gravy.

Jerk Chicken Thighs served with Coconut rice & Jerk Gravy.

463Kcal

Protein: 37g

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Jerk chicken thighs served with coconut rice & jerk gravy.

Jerk Chicken Thighs served with Coconut rice & Jerk Gravy.

Meat

463Kcal

Protein: 37g

Macros

Kcal

463

Fat

11g

Carbs

48g

Fibre

Protein

37g

Allergy Information

Available upon request

Meat

Sweet potato cottage pie

Our take on a traditional cottage pie, topped with a smooth sweet potato mash served with mushy peas and gravy.

354Kcal

Protein: 36g

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Sweet potato cottage pie

Our take on a traditional cottage pie, topped with a smooth sweet potato mash served with mushy peas and gravy.

Meat

354Kcal

Protein: 36g

Macros

Kcal

354

Fat

Carbs

32.7g

Fibre

Protein

36g

Allergy Information

Available on request.

Prepared meal with sliced chicken breast, rice, broccoli and red sauce in black container

Meat

Chicken & halloumi served with Mediterranean rice.

Served with mediterranean rice and a serving of seasoned broccoli.

431Kcal

Protein: 31.2g

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Chicken & halloumi served with Mediterranean rice.

Served with mediterranean rice and a serving of seasoned broccoli.

Meat

431Kcal

Protein: 31.2g

Macros

Kcal

431

Fat

607g

Carbs

48.5g

Fibre

4.2g

Protein

31.2g

Allergy Information

MILK - traces of sesame seeds.

Prepared meal with rice, sliced beef, green vegetables and sesame garnish in black container

Meat

Thai green curry with steak

Fragrant Thai green Curry - Sliced Mangetout, Peppers. Spring Onion - Sesame Seed Garnish.

459Kcal

Protein: 27g

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Thai green curry with steak

Fragrant Thai green Curry - Sliced Mangetout, Peppers. Spring Onion - Sesame Seed Garnish.

Meat

459Kcal

Protein: 27g

Macros

Kcal

459

Fat

21g

Carbs

43g

Fibre

Protein

27g

Allergy Information

Available upon request

Meat

Salt & pepper chicken pasta

Sweet Chilli, Salt & Pepper Sauce - Peppers and Chives.

474Kcal

Protein: 36g

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Salt & pepper chicken pasta

Sweet Chilli, Salt & Pepper Sauce - Peppers and Chives.

Meat

474Kcal

Protein: 36g

Macros

Kcal

474

Fat

Carbs

65g

Fibre

Protein

36g

Allergy Information

Available upon request

Prepared meal with rice, sliced beef, vegetables and sesame garnish in black container

Meat

Teriyaki chicken stir fry served on basmati rice.

Chicken breast, teriyaki sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.

466Kcal

Protein: 42g

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Teriyaki chicken stir fry served on basmati rice.

Chicken breast, teriyaki sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.

Meat

466Kcal

Protein: 42g

Macros

Kcal

466

Fat

16g

Carbs

44g

Fibre

Protein

42g

Allergy Information

Available upon request

Meat

Teriyaki chicken stir fry served with Chinese egg noodles.

Chicken breast, teriyaki sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.

391Kcal

Protein: 38g

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Teriyaki chicken stir fry served with Chinese egg noodles.

Chicken breast, teriyaki sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.

Meat

391Kcal

Protein: 38g

Macros

Kcal

391

Fat

6.9g

Carbs

48.9g

Fibre

Protein

38g

Allergy Information

Available upon request

Meat

Thai green chicken curry served with basmati rice.

Fragrant Thai green Curry - Sliced Mangetout, Peppers. Spring Onion - Sesame Seed Garnish.

474Kcal

Protein: 29g

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Thai green chicken curry served with basmati rice.

Fragrant Thai green Curry - Sliced Mangetout, Peppers. Spring Onion - Sesame Seed Garnish.

Meat

474Kcal

Protein: 29g

Macros

Kcal

474

Fat

18g

Carbs

44g

Fibre

Protein

29g

Allergy Information

Available upon request

Meat

Signature lean home-made Italian style meatballs

Served with pasta arrabbiata - made the Italian way - and a pot of parmesan cheese.

498Kcal

Protein: 41.8g

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Signature lean home-made Italian style meatballs

Served with pasta arrabbiata - made the Italian way - and a pot of parmesan cheese.

Meat

498Kcal

Protein: 41.8g

Macros

Kcal

498

Fat

6.7g

Carbs

62.6g

Fibre

4.2g

Protein

41.8g

Allergy Information

Available upon request

Prepared meal mini lean burgers with couscous in black container

Meat

Mini lean burgers (couscous)

Served with roasted red pepper and feta cheese couscous.

406Kcal

Protein: 40.2g

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Mini lean burgers (couscous)

Served with roasted red pepper and feta cheese couscous.

Meat

406Kcal

Protein: 40.2g

Macros

Kcal

406

Fat

11.7g

Carbs

33g

Fibre

Protein

40.2g

Allergy Information

Available upon request

Meat

Mini lean burgers served with Mediterranean basmati rice.

Served with mediterranean basmati rice and a serving of seasoned broccoli.

431Kcal

Protein: 31.2g

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Mini lean burgers served with Mediterranean basmati rice.

Served with mediterranean basmati rice and a serving of seasoned broccoli.

Meat

431Kcal

Protein: 31.2g

Macros

Kcal

431

Fat

6.7g

Carbs

48.5g

Fibre

4.2g

Protein

31.2g

Allergy Information

Available upon request

Prepared meal with sliced chicken couscous and sweet chili sauce

Meat

Chicken & halloumi (couscous)

Served with roasted red pepper and feta cheese couscous.

406Kcal

Protein: 40.2g

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Chicken & halloumi (couscous)

Served with roasted red pepper and feta cheese couscous.

Meat

406Kcal

Protein: 40.2g

Macros

Kcal

406

Fat

11.7g

Carbs

33g

Fibre

Protein

40.2g

Allergy Information

CELERY - GLUTEN - NUTS (hazel) - SESAME - traces of mustard.

Meat

Teriyaki Lamb Noodles.

Braised lamb, in teriyaki sauce served with stir fry veg.

499Kcal

Protein: 34g

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Teriyaki Lamb Noodles.

Braised lamb, in teriyaki sauce served with stir fry veg.

Meat

499Kcal

Protein: 34g

Macros

Kcal

499

Fat

10.7g

Carbs

57.8g

Fibre

Protein

34g

Allergy Information

Available upon request

Prepared meal with creamy sauce, diced vegetables and sugar snap peas in black container

Meat

Honey mustard chicken - sauteed potatoes

Chicken breast served with sauteed potatoes, honey mustard sauce & mangetout.

421Kcal

Protein: 37g

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Honey mustard chicken - sauteed potatoes

Chicken breast served with sauteed potatoes, honey mustard sauce & mangetout.

Meat

421Kcal

Protein: 37g

Macros

Kcal

421

Fat

Carbs

39g

Fibre

Protein

37g

Allergy Information

Allergens available on request.

Prepared meal with rice, sliced beef, glazed sauce and sesame garnish in black container

Meat

Beef & black bean with green pepper

Sliced fillet beef, green pepper & onion in black bean sauce served with basmati rice.

428Kcal

Protein: 31g

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Beef & black bean with green pepper

Sliced fillet beef, green pepper & onion in black bean sauce served with basmati rice.

Meat

428Kcal

Protein: 31g

Macros

Kcal

428

Fat

12g

Carbs

44g

Fibre

5.1g

Protein

31g

Allergy Information

Available upon request

Prepared meal with rice, sliced peppers, flatbread and grated cheese in black container

Meat

Mexican fajita chicken

Thick cut peppers in Mexican seasoning, soft shell taco with rice.

401Kcal

Protein: 34.1g

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Mexican fajita chicken

Thick cut peppers in Mexican seasoning, soft shell taco with rice.

Meat

401Kcal

Protein: 34.1g

Macros

Kcal

401

Fat

11.7g

Carbs

39.9g

Fibre

Protein

34.1g

Allergy Information

Available upon request

beef patties with pasta parmesan and broccoli

Meat

Mini lean burgers served with farfalle pesto pasta & spinach and a side of tenderstem broccoli.

Served with farfalle pesto pasta & spinach and a side of tenderstem broccoli.

498Kcal

Protein: 42.4g

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Mini lean burgers served with farfalle pesto pasta & spinach and a side of tenderstem broccoli.

Served with farfalle pesto pasta & spinach and a side of tenderstem broccoli.

Meat

498Kcal

Protein: 42.4g

Macros

Kcal

498

Fat

6.7g

Carbs

62g

Fibre

5.8g

Protein

42.4g

Allergy Information

Available upon request

Meat

Katsu chicken curry served on basmati rice with a side of broccoli.

Served on basmati rice with a side of seasoned broccoli.

419Kcal

Protein: 34.1g

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Katsu chicken curry served on basmati rice with a side of broccoli.

Served on basmati rice with a side of seasoned broccoli.

Meat

419Kcal

Protein: 34.1g

Macros

Kcal

419

Fat

11.7g

Carbs

48g

Fibre

4.8g

Protein

34.1g

Allergy Information

Available upon request

Prepared pasta meal with sliced chicken, penne pasta and sauce drizzle in black container

Meat

Balsamic & honey butterfly chicken

Served on a caprese pasta (mozzarella & fresh tomato).

469Kcal

Protein: 46.4g

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Balsamic & honey butterfly chicken

Served on a caprese pasta (mozzarella & fresh tomato).

Meat

469Kcal

Protein: 46.4g

Macros

Kcal

469

Fat

8.1g

Carbs

62g

Fibre

Protein

46.4g

Allergy Information

WHEAT - MILK - SULPHAR DIOXIDE (BALSAMIC)

Meat

Butter chicken with spinach served on basmati rice.

Chicken thighs marinated in spices and slowly cooked in our healthier version of butter chicken.

495Kcal

Protein: 38.1g

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Butter chicken with spinach served on basmati rice.

Chicken thighs marinated in spices and slowly cooked in our healthier version of butter chicken.

Meat

495Kcal

Protein: 38.1g

Macros

Kcal

495

Fat

15.1g

Carbs

52g

Fibre

Protein

38.1g

Allergy Information

Available upon request

Meat

Sticky glazed turkey meatballs

Served with penne pasta, sautéed spinach & mixed peppers in a sticky tomato-honey glaze.

513Kcal

Protein: 39g

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Sticky glazed turkey meatballs

Served with penne pasta, sautéed spinach & mixed peppers in a sticky tomato-honey glaze.

Meat

513Kcal

Protein: 39g

Macros

Kcal

513

Fat

Carbs

62g

Fibre

Protein

39g

Allergy Information

Available upon request

Prepared meal with roasted potatoes, sliced beef, creamy sauce and broccoli in black container

Meat

Steak & roast potatoes with peppercorn sauce.

Roasted new potatoes, sliced beef and our home-made peppercorn sauce with spinach served with tender-stem broccoli.

415Kcal

Protein: 38g

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Steak & roast potatoes with peppercorn sauce.

Roasted new potatoes, sliced beef and our home-made peppercorn sauce with spinach served with tender-stem broccoli.

Meat

415Kcal

Protein: 38g

Macros

Kcal

415

Fat

6.9g

Carbs

49.9g

Fibre

Protein

38g

Allergy Information

GLUTEN (wheat) - MILK - MUSTARD - SOYA - SESAME. Garlic Mayonaise - Traces of mustard, sesame and celery

Prepared meal with rice, glazed protein, vegetables and cashew topping in black container

Meat

Korean chicken stir fry with cashew nuts

Chicken thighs served with our korean sauce, stir fry veg, toasted cashew nuts on basmati rice.

415Kcal

Protein: 38g

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Korean chicken stir fry with cashew nuts

Chicken thighs served with our korean sauce, stir fry veg, toasted cashew nuts on basmati rice.

Meat

415Kcal

Protein: 38g

Macros

Kcal

415

Fat

6.9g

Carbs

49.9g

Fibre

Protein

38g

Allergy Information

Available upon request

Prepared noodle meal with stir-fried vegetables and sesame garnish in black container

Meat

Firecracker chicken stir fry served with Chinese egg noodles.

Chicken breast, firecracker sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.

395Kcal

Protein: 38g

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Firecracker chicken stir fry served with Chinese egg noodles.

Chicken breast, firecracker sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.

Meat

395Kcal

Protein: 38g

Macros

Kcal

395

Fat

6.9g

Carbs

49.9g

Fibre

Protein

38g

Allergy Information

Available upon request

Meat

Firecracker chicken stir fry served with basmati rice.

Chicken breast, firecracker sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.

466Kcal

Protein: 42g

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Firecracker chicken stir fry served with basmati rice.

Chicken breast, firecracker sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.

Meat

466Kcal

Protein: 42g

Macros

Kcal

466

Fat

16g

Carbs

44g

Fibre

Protein

42g

Allergy Information

Available upon request

beef mince in sauce with rice and broccoli

Meat

Lean chilli con carne served on basmati rice with a side of seasoned broccoli florets.

Served on basmati rice with a side of seasoned broccoli florets.

475Kcal

Protein: 42g

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Lean chilli con carne served on basmati rice with a side of seasoned broccoli florets.

Served on basmati rice with a side of seasoned broccoli florets.

Meat

475Kcal

Protein: 42g

Macros

Kcal

475

Fat

11.4g

Carbs

44g

Fibre

Protein

42g

Allergy Information

Available upon request

Meat

Pasta salad Cajun chicken

Cajun-spiced chicken with pasta, chopped lettuce, cucumber, tomato and red onion — all tossed in our spicy mayo.

488Kcal

Protein: 42g

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Pasta salad Cajun chicken

Cajun-spiced chicken with pasta, chopped lettuce, cucumber, tomato and red onion — all tossed in our spicy mayo.

Meat

488Kcal

Protein: 42g

Macros

Kcal

488

Fat

8.4g

Carbs

51g

Fibre

Protein

42g

Allergy Information

Allergens available on request.

Prepared meal with fried rice, glazed protein, vegetables and sesame garnish in black container

Meat

Char Siu Pork Fried Rice.

Char Siu Pork Fried Rice with marinated pork loin and vegetable egg fried rice.

427Kcal

Protein: 40g

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Char Siu Pork Fried Rice.

Char Siu Pork Fried Rice with marinated pork loin and vegetable egg fried rice.

Meat

427Kcal

Protein: 40g

Macros

Kcal

427

Fat

Carbs

45g

Fibre

Protein

40g

Allergy Information

ALLERGENS AVAILABLE ON REQUEST

Meat

Homemade lasagne

Oven baked layers of pasta with beef Bolognese sauce, béchamel, mozzarella, Parmesan cheese and basil.

566Kcal

Protein: 48g

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Homemade lasagne

Oven baked layers of pasta with beef Bolognese sauce, béchamel, mozzarella, Parmesan cheese and basil.

Meat

566Kcal

Protein: 48g

Macros

Kcal

566

Fat

13g

Carbs

54g

Fibre

Protein

48g

Allergy Information

Available upon request

Meat

Cajun chicken, spicy rice and a serving of seasoned broccoli florets.

Spicy rice and a serving of seasoned broccoli florets.

372Kcal

Protein: 39g

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Cajun chicken, spicy rice and a serving of seasoned broccoli florets.

Spicy rice and a serving of seasoned broccoli florets.

Meat

372Kcal

Protein: 39g

Macros

Kcal

372

Fat

Carbs

43g

Fibre

Protein

39g

Allergy Information

Available upon request

beef patties with sweet chips broccoli and sweet chilli sauce

Meat

Mini lean burgers served with thick cut sweet potato wedges & a sweet chilli dip with a side of tenderstem broccoli.

Served with thick cut cut sweet potato wedges & a sweet chilli dip with a side of tenderstem broccoli.

433Kcal

Protein: 37.8g

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Mini lean burgers served with thick cut sweet potato wedges & a sweet chilli dip with a side of tenderstem broccoli.

Served with thick cut cut sweet potato wedges & a sweet chilli dip with a side of tenderstem broccoli.

Meat

433Kcal

Protein: 37.8g

Macros

Kcal

433

Fat

16.5g

Carbs

33.8g

Fibre

6.3g

Protein

37.8g

Allergy Information

Available upon request

Prepared meal with sliced chicken breast, mashed vegetables, broccoli and red sauce in black container

Meat

Butterfly Cajun chicken, sweet potato mash and a serving seasoned broccoli florets.

Sweet potato mash and a serving seasoned broccoli florets.

439Kcal

Protein: 30g

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Butterfly Cajun chicken, sweet potato mash and a serving seasoned broccoli florets.

Sweet potato mash and a serving seasoned broccoli florets.

Meat

439Kcal

Protein: 30g

Macros

Kcal

439

Fat

4.7g

Carbs

56.4g

Fibre

Protein

30g

Allergy Information

EGGS - MILK - MUSTARD

Meat

Cajun chicken pasta

Cajun sauce with spinach and peppers.

380Kcal

Protein: 31g

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Cajun chicken pasta

Cajun sauce with spinach and peppers.

Meat

380Kcal

Protein: 31g

Macros

Kcal

380

Fat

Carbs

40g

Fibre

Protein

31g

Allergy Information

ALLERGENS AVAILABLE ON REQUEST

Fish Meals

Prepared meal with mashed vegetables, broccoli, sautéed greens and red sauce in black container

Pescatarian

smoked haddock topped with garlic & chilli spinach served with sweet potato mash

Served with sweet potato mash and a serving of seasoned broccoli.

362Kcal

Protein: 27g

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smoked haddock topped with garlic & chilli spinach served with sweet potato mash

Served with sweet potato mash and a serving of seasoned broccoli.

Pescatarian

362Kcal

Protein: 27g

Macros

Kcal

362

Fat

Carbs

56g

Fibre

13g

Protein

27g

Allergy Information

Available upon request

Pescatarian

Pan fried cajun salmon pasta

Cajun Salmon, spinach & Tenderstem.

471Kcal

Protein: 27g

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Pan fried cajun salmon pasta

Cajun Salmon, spinach & Tenderstem.

Pescatarian

471Kcal

Protein: 27g

Macros

Kcal

471

Fat

15g

Carbs

52g

Fibre

Protein

27g

Allergy Information

Available upon request

Pescatarian

Katsu haddock served with basmati rice & broccoli florets.

Katsu haddock served with Basmati rice & broccoli florets.

348Kcal

Protein: 22g

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Katsu haddock served with basmati rice & broccoli florets.

Katsu haddock served with Basmati rice & broccoli florets.

Pescatarian

348Kcal

Protein: 22g

Macros

Kcal

348

Fat

12g

Carbs

41g

Fibre

Protein

22g

Allergy Information

Available upon request

Prepared meal with rice, broccoli, leafy greens and red sauce in black container

Pescatarian

Smoked haddock topped with garlic & chilli spinach served with Mediterranean rice.

Served with mediterranean basmati rice and a serving of seasoned broccoli.

334Kcal

Protein: 27.8g

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Smoked haddock topped with garlic & chilli spinach served with Mediterranean rice.

Served with mediterranean basmati rice and a serving of seasoned broccoli.

Pescatarian

334Kcal

Protein: 27.8g

Macros

Kcal

334

Fat

3.8g

Carbs

42.8g

Fibre

Protein

27.8g

Allergy Information

Available upon request

Pescatarian

Cajun tuna steak (couscous)

Served with chopped salsa and feta cheese couscous.

288Kcal

Protein: 31g

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Cajun tuna steak (couscous)

Served with chopped salsa and feta cheese couscous.

Pescatarian

288Kcal

Protein: 31g

Macros

Kcal

288

Fat

3.5g

Carbs

36g

Fibre

Protein

31g

Allergy Information

CELERY - WHEAT - FISH - MILK - MUSTARD - NUTS (hazelnut) - SESAME -

Pescatarian

Korean tuna steak served with rice.

Served with rice and seasoned broccoli.

335Kcal

Protein: 29g

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Korean tuna steak served with rice.

Served with rice and seasoned broccoli.

Pescatarian

335Kcal

Protein: 29g

Macros

Kcal

335

Fat

3.8g

Carbs

41g

Fibre

Protein

29g

Allergy Information

FISH

Pescatarian

Smoked haddock topped with tomato salsa (couscous)

Served with roasted red pepper and feta cheese couscous.

288Kcal

Protein: 32.8g

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Smoked haddock topped with tomato salsa (couscous)

Served with roasted red pepper and feta cheese couscous.

Pescatarian

288Kcal

Protein: 32.8g

Macros

Kcal

288

Fat

1.7g

Carbs

33g

Fibre

Protein

32.8g

Allergy Information

Available upon request

Prepared meal with rice, spiced beef sauce and broccoli in black container

Pescatarian

Smoked haddock topped with tomato salsa served with Mediterranean rice.

Served with mediterranean basmati rice and a serving of broccoli.

355Kcal

Protein: 25.2g

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Smoked haddock topped with tomato salsa served with Mediterranean rice.

Served with mediterranean basmati rice and a serving of broccoli.

Pescatarian

355Kcal

Protein: 25.2g

Macros

Kcal

355

Fat

0.6g

Carbs

48.5g

Fibre

Protein

25.2g

Allergy Information

Available upon request

Prepared pasta meal with penne, pesto-topped filling and flaked almond garnish in black container

Pescatarian

Baked haddock topped with pesto & almond (caprese pasta)

Served on a caprese pasta (mozzarella & fresh tomato).

426Kcal

Protein: 31g

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Baked haddock topped with pesto & almond (caprese pasta)

Served on a caprese pasta (mozzarella & fresh tomato).

Pescatarian

426Kcal

Protein: 31g

Macros

Kcal

426

Fat

6.9g

Carbs

60g

Fibre

Protein

31g

Allergy Information

GLUTEN (wheat) - EGGS - FISH - MILK - NUTS (almond + cashew)

Pescatarian

Baked haddock topped with pesto & almond (couscous)

Served with roasted red pepper and feta cheese couscous.

407Kcal

Protein: 32g

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Baked haddock topped with pesto & almond (couscous)

Served with roasted red pepper and feta cheese couscous.

Pescatarian

407Kcal

Protein: 32g

Macros

Kcal

407

Fat

6.9g

Carbs

60g

Fibre

Protein

32g

Allergy Information

GLUTEN (wheat) - EGGS - FISH - MILK - MUSTARD - NUTS (almond+cashew) SESAME - Traces of hazelnut and mustard in couscous

Pescatarian

Our fish & chips. NEW

Pan Fried Cod, Sweet Potato Chips, Mushy Peas & Homemade Tartare Sauce.

448Kcal

Protein: 34g

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Our fish & chips. NEW

Pan Fried Cod, Sweet Potato Chips, Mushy Peas & Homemade Tartare Sauce.

Pescatarian

448Kcal

Protein: 34g

Macros

Kcal

448

Fat

Carbs

47g

Fibre

13g

Protein

34g

Allergy Information

Available upon request

Pescatarian

Salt & pepper salmon served with basmati rice.

finely sliced peppers and onions served with a side of tenderstem broccoli & a sweet chilli pot.

453Kcal

Protein: 42g

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Salt & pepper salmon served with basmati rice.

finely sliced peppers and onions served with a side of tenderstem broccoli & a sweet chilli pot.

Pescatarian

453Kcal

Protein: 42g

Macros

Kcal

453

Fat

13g

Carbs

44g

Fibre

Protein

42g

Allergy Information

Available upon request

Pescatarian

Salt & pepper salmon served with Chinese egg noodles.

finely sliced peppers and onions served with a side of tenderstem broccoli & a sweet chilli pot.

381Kcal

Protein: 28.5g

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Salt & pepper salmon served with Chinese egg noodles.

finely sliced peppers and onions served with a side of tenderstem broccoli & a sweet chilli pot.

Pescatarian

381Kcal

Protein: 28.5g

Macros

Kcal

381

Fat

11.9g

Carbs

40g

Fibre

Protein

28.5g

Allergy Information

Available upon request

Vegetarian

Vegetarian

Halloumi falafel cous cous

Roasted red pepper and feta cheese Cous-cous.

505Kcal

Protein: 24g

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Halloumi falafel cous cous

Roasted red pepper and feta cheese Cous-cous.

Vegetarian

505Kcal

Protein: 24g

Macros

Kcal

505

Fat

21g

Carbs

53g

Fibre

Protein

24g

Allergy Information

Available upon request

Vegetarian

Halloumi falafel Mediterranean rice and a serving of broccoli.

Mediterranean rice and a serving of seasoned broccoli.

515Kcal

Protein: 22g

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Halloumi falafel Mediterranean rice and a serving of broccoli.

Mediterranean rice and a serving of seasoned broccoli.

Vegetarian

515Kcal

Protein: 22g

Macros

Kcal

515

Fat

21g

Carbs

57g

Fibre

Protein

22g

Allergy Information

Available upon request

Prepared meal with rice, broccoli, spiced patties and mixed vegetables with red sauce in black container

Vegetarian

Salt & pepper sweet potato pakora served on basmati rice with a side of broccoli florets.

Served on basmati rice with a side of broccoli florets.

421Kcal

Protein: 24g

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Salt & pepper sweet potato pakora served on basmati rice with a side of broccoli florets.

Served on basmati rice with a side of broccoli florets.

Vegetarian

421Kcal

Protein: 24g

Macros

Kcal

421

Fat

Carbs

61g

Fibre

Protein

24g

Allergy Information

Available upon request

Vegetarian

Roasted red pepper & halloumi

Pan roasted red peppers, grilled halloumi served with couscous and salsa with a red pepper dip.

424Kcal

Protein: 19g

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Roasted red pepper & halloumi

Pan roasted red peppers, grilled halloumi served with couscous and salsa with a red pepper dip.

Vegetarian

424Kcal

Protein: 19g

Macros

Kcal

424

Fat

22g

Carbs

35g

Fibre

Protein

19g

Allergy Information

Available upon request

Prepared meal with rice, minced beef sauce, broccoli and red sauce in black container

Vegetarian

Homemade veggie mozzarella burgers served with Mediterranean rice.

Served with mediterranean rice and a side of seasoned broccoli.

483Kcal

Protein: 17.7g

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Homemade veggie mozzarella burgers served with Mediterranean rice.

Served with mediterranean rice and a side of seasoned broccoli.

Vegetarian

483Kcal

Protein: 17.7g

Macros

Kcal

483

Fat

13.5g

Carbs

58.6g

Fibre

Protein

17.7g

Allergy Information

Available upon request

Vegetarian

Vegetarian lasagna

Roasted Veg in Italian herbs cooked in our arrabbiata sauce layered with pasta sheets and topped with our béchamel sauce.

456Kcal

Protein: 19g

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Vegetarian lasagna

Roasted Veg in Italian herbs cooked in our arrabbiata sauce layered with pasta sheets and topped with our béchamel sauce.

Vegetarian

456Kcal

Protein: 19g

Macros

Kcal

456

Fat

13g

Carbs

62g

Fibre

14g

Protein

19g

Allergy Information

Available upon request

meatballs with almon parmesan pasta and broccoli

Vegetarian

Falafel pesto pasta served with tenderstem broccoli & topped with flaked almonds.

Served with tenderstem broccoli & topped with flaked almonds.

459Kcal

Protein: 18g

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Falafel pesto pasta served with tenderstem broccoli & topped with flaked almonds.

Served with tenderstem broccoli & topped with flaked almonds.

Vegetarian

459Kcal

Protein: 18g

Macros

Kcal

459

Fat

11g

Carbs

72g

Fibre

11g

Protein

18g

Allergy Information

Contains - GLUTEN - MILK - EGGS - NUTS, peanuts, almond and cashew.

Ready to order?

Have an idea of which meals take your fancy? Ready to get them to your door as soon as possible? Get started on your order and book your meals.

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Delivery Zones

We deliver across Merseyside, including Wirral, Warrington, Widnes, Runcorn and St Helens, covering all postcodes from L1 through to L40, including extended areas such as L67 to L80, CH2 to CH66 and WA2 through to WA12. contact us for other areas.

Batch delivered for freshness

All our meals are delivered in 2 batches, on a Sunday (Monday for businesses) and Wednesday. Add your meals to batch 1 or batch 2 at the next step.

Frequently Asked Questions

Can I get Enzo Nutrition meals delivered to my business?

Yes, we deliver to businesses and deliver the first batch on Mondays to cater to working hours.