Our Meals
Take your pick from our delicious range of meals, all clearly labelled to help you choose the right one for your needs. Keep your eyes peeled for new, tasty additions to the menu.
Breakfast
Vegetarian
Overnight oats crushed biscoff with kinder bueno sauce.
Our overnight oats topped with biscoff crumb and kinder bueno sauce.
354Kcal
Protein: 25g
Overnight oats crushed biscoff with kinder bueno sauce.
Our overnight oats topped with biscoff crumb and kinder bueno sauce.
Vegetarian
354Kcal
Protein: 25g
Macros
Kcal
354
Fat
6.5g
Carbs
46g
Fibre
4g
Protein
25g
Allergy Information
Available upon request
Vegetarian
Overnight oats - pistachio white chocolate
Overnight oats, topped with pistachio sauce & white chocolate shavings.
364Kcal
Protein: 26g
Overnight oats - pistachio white chocolate
Overnight oats, topped with pistachio sauce & white chocolate shavings.
Vegetarian
364Kcal
Protein: 26g
Macros
Kcal
364
Fat
8g
Carbs
41g
Fibre
6g
Protein
26g
Allergy Information
Available upon request
Vegetarian
Fat free greek yogurt pot
Greek yogurt Served with dried blueberries & lizzie's low sugar granola.
287Kcal
Protein: 26g
Fat free greek yogurt pot
Greek yogurt Served with dried blueberries & lizzie's low sugar granola.
Vegetarian
287Kcal
Protein: 26g
Macros
Kcal
287
Fat
5.8g
Carbs
31.9g
Fibre
3g
Protein
26g
Allergy Information
Contains - GLUTEN - MILK - NUTS - Traces of peanut, soy,
Meat
Scrambled egg box
Served with Diced Chorizo, Spinach & mushrooms.
278Kcal
Protein: 21.6g
Scrambled egg box
Served with Diced Chorizo, Spinach & mushrooms.
Meat
278Kcal
Protein: 21.6g
Macros
Kcal
278
Fat
21.2g
Carbs
2.1g
Fibre
3.9g
Protein
21.6g
Allergy Information
Available upon request
Meat
Healthy breakfast box
A great way to start the day consisting of 2 chicken sausages, 2 turkey rashers, a small omelette, beans and a bagel thin.
339Kcal
Protein: 38.8g
Healthy breakfast box
A great way to start the day consisting of 2 chicken sausages, 2 turkey rashers, a small omelette, beans and a bagel thin.
Meat
339Kcal
Protein: 38.8g
Macros
Kcal
339
Fat
6.7g
Carbs
31.1g
Fibre
2.9g
Protein
38.8g
Allergy Information
Available upon request
Vegetarian
Signature high protein pancakes (Oreo cookies & cream)
Protein pancakes topped with Crushed Oreo Cookies and White Chocolate sauce.
423Kcal
Protein: 35g
Signature high protein pancakes (Oreo cookies & cream)
Protein pancakes topped with Crushed Oreo Cookies and White Chocolate sauce.
Vegetarian
423Kcal
Protein: 35g
Macros
Kcal
423
Fat
11g
Carbs
46g
Fibre
4g
Protein
35g
Allergy Information
Available upon request
Vegetarian
Signature high protein pancakes (vanilla)
Protein pancakes Served with crunchy peanut butter & organic agave syrup.
460Kcal
Protein: 38.8g
Signature high protein pancakes (vanilla)
Protein pancakes Served with crunchy peanut butter & organic agave syrup.
Vegetarian
460Kcal
Protein: 38.8g
Macros
Kcal
460
Fat
12.9g
Carbs
31.1g
Fibre
2.9g
Protein
38.8g
Allergy Information
Available upon request
Vegetarian
Signature high protein pancakes (pistachio & white chocolate)
Protein Pancakes topped with pistachio sauce & white chocolate shavings.
393Kcal
Protein: 34g
Signature high protein pancakes (pistachio & white chocolate)
Protein Pancakes topped with pistachio sauce & white chocolate shavings.
Vegetarian
393Kcal
Protein: 34g
Macros
Kcal
393
Fat
9g
Carbs
41g
Fibre
3g
Protein
34g
Allergy Information
Available upon request
Vegetarian
Overnight oats (vanilla)
Oats soaked in your favourite flavour protein, topped with blueberries, desiccated coconut & flaked almonds.
329Kcal
Protein: 24g
Overnight oats (vanilla)
Oats soaked in your favourite flavour protein, topped with blueberries, desiccated coconut & flaked almonds.
Vegetarian
329Kcal
Protein: 24g
Macros
Kcal
329
Fat
8.8g
Carbs
38.5g
Fibre
6g
Protein
24g
Allergy Information
Available upon request
Main Meals
Meat
Jerk chicken thighs served with coconut rice & jerk gravy.
Jerk Chicken Thighs served with Coconut rice & Jerk Gravy.
463Kcal
Protein: 37g
Jerk chicken thighs served with coconut rice & jerk gravy.
Jerk Chicken Thighs served with Coconut rice & Jerk Gravy.
Meat
463Kcal
Protein: 37g
Macros
Kcal
463
Fat
11g
Carbs
48g
Fibre
6g
Protein
37g
Allergy Information
Available upon request
Meat
Sweet potato cottage pie
Our take on a traditional cottage pie, topped with a smooth sweet potato mash served with mushy peas and gravy.
354Kcal
Protein: 36g
Sweet potato cottage pie
Our take on a traditional cottage pie, topped with a smooth sweet potato mash served with mushy peas and gravy.
Meat
354Kcal
Protein: 36g
Macros
Kcal
354
Fat
6g
Carbs
32.7g
Fibre
8g
Protein
36g
Allergy Information
Available on request.
Meat
Chicken & halloumi served with Mediterranean rice.
Served with mediterranean rice and a serving of seasoned broccoli.
431Kcal
Protein: 31.2g
Chicken & halloumi served with Mediterranean rice.
Served with mediterranean rice and a serving of seasoned broccoli.
Meat
431Kcal
Protein: 31.2g
Macros
Kcal
431
Fat
607g
Carbs
48.5g
Fibre
4.2g
Protein
31.2g
Allergy Information
MILK - traces of sesame seeds.
Meat
Thai green curry with steak
Fragrant Thai green Curry - Sliced Mangetout, Peppers. Spring Onion - Sesame Seed Garnish.
459Kcal
Protein: 27g
Thai green curry with steak
Fragrant Thai green Curry - Sliced Mangetout, Peppers. Spring Onion - Sesame Seed Garnish.
Meat
459Kcal
Protein: 27g
Macros
Kcal
459
Fat
21g
Carbs
43g
Fibre
3g
Protein
27g
Allergy Information
Available upon request
Meat
Salt & pepper chicken pasta
Sweet Chilli, Salt & Pepper Sauce - Peppers and Chives.
474Kcal
Protein: 36g
Salt & pepper chicken pasta
Sweet Chilli, Salt & Pepper Sauce - Peppers and Chives.
Meat
474Kcal
Protein: 36g
Macros
Kcal
474
Fat
6g
Carbs
65g
Fibre
4g
Protein
36g
Allergy Information
Available upon request
Meat
Teriyaki chicken stir fry served on basmati rice.
Chicken breast, teriyaki sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.
466Kcal
Protein: 42g
Teriyaki chicken stir fry served on basmati rice.
Chicken breast, teriyaki sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.
Meat
466Kcal
Protein: 42g
Macros
Kcal
466
Fat
16g
Carbs
44g
Fibre
4g
Protein
42g
Allergy Information
Available upon request
Meat
Teriyaki chicken stir fry served with Chinese egg noodles.
Chicken breast, teriyaki sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.
391Kcal
Protein: 38g
Teriyaki chicken stir fry served with Chinese egg noodles.
Chicken breast, teriyaki sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.
Meat
391Kcal
Protein: 38g
Macros
Kcal
391
Fat
6.9g
Carbs
48.9g
Fibre
8g
Protein
38g
Allergy Information
Available upon request
Meat
Thai green chicken curry served with basmati rice.
Fragrant Thai green Curry - Sliced Mangetout, Peppers. Spring Onion - Sesame Seed Garnish.
474Kcal
Protein: 29g
Thai green chicken curry served with basmati rice.
Fragrant Thai green Curry - Sliced Mangetout, Peppers. Spring Onion - Sesame Seed Garnish.
Meat
474Kcal
Protein: 29g
Macros
Kcal
474
Fat
18g
Carbs
44g
Fibre
5g
Protein
29g
Allergy Information
Available upon request
Meat
Signature lean home-made Italian style meatballs
Served with pasta arrabbiata - made the Italian way - and a pot of parmesan cheese.
498Kcal
Protein: 41.8g
Signature lean home-made Italian style meatballs
Served with pasta arrabbiata - made the Italian way - and a pot of parmesan cheese.
Meat
498Kcal
Protein: 41.8g
Macros
Kcal
498
Fat
6.7g
Carbs
62.6g
Fibre
4.2g
Protein
41.8g
Allergy Information
Available upon request
Meat
Mini lean burgers (couscous)
Served with roasted red pepper and feta cheese couscous.
406Kcal
Protein: 40.2g
Mini lean burgers (couscous)
Served with roasted red pepper and feta cheese couscous.
Meat
406Kcal
Protein: 40.2g
Macros
Kcal
406
Fat
11.7g
Carbs
33g
Fibre
5g
Protein
40.2g
Allergy Information
Available upon request
Meat
Mini lean burgers served with Mediterranean basmati rice.
Served with mediterranean basmati rice and a serving of seasoned broccoli.
431Kcal
Protein: 31.2g
Mini lean burgers served with Mediterranean basmati rice.
Served with mediterranean basmati rice and a serving of seasoned broccoli.
Meat
431Kcal
Protein: 31.2g
Macros
Kcal
431
Fat
6.7g
Carbs
48.5g
Fibre
4.2g
Protein
31.2g
Allergy Information
Available upon request
Meat
Chicken & halloumi (couscous)
Served with roasted red pepper and feta cheese couscous.
406Kcal
Protein: 40.2g
Chicken & halloumi (couscous)
Served with roasted red pepper and feta cheese couscous.
Meat
406Kcal
Protein: 40.2g
Macros
Kcal
406
Fat
11.7g
Carbs
33g
Fibre
5g
Protein
40.2g
Allergy Information
CELERY - GLUTEN - NUTS (hazel) - SESAME - traces of mustard.
Meat
Teriyaki Lamb Noodles.
Braised lamb, in teriyaki sauce served with stir fry veg.
499Kcal
Protein: 34g
Teriyaki Lamb Noodles.
Braised lamb, in teriyaki sauce served with stir fry veg.
Meat
499Kcal
Protein: 34g
Macros
Kcal
499
Fat
10.7g
Carbs
57.8g
Fibre
5g
Protein
34g
Allergy Information
Available upon request
Meat
Honey mustard chicken - sauteed potatoes
Chicken breast served with sauteed potatoes, honey mustard sauce & mangetout.
421Kcal
Protein: 37g
Honey mustard chicken - sauteed potatoes
Chicken breast served with sauteed potatoes, honey mustard sauce & mangetout.
Meat
421Kcal
Protein: 37g
Macros
Kcal
421
Fat
9g
Carbs
39g
Fibre
9g
Protein
37g
Allergy Information
Allergens available on request.
Meat
Beef & black bean with green pepper
Sliced fillet beef, green pepper & onion in black bean sauce served with basmati rice.
428Kcal
Protein: 31g
Beef & black bean with green pepper
Sliced fillet beef, green pepper & onion in black bean sauce served with basmati rice.
Meat
428Kcal
Protein: 31g
Macros
Kcal
428
Fat
12g
Carbs
44g
Fibre
5.1g
Protein
31g
Allergy Information
Available upon request
Meat
Mexican fajita chicken
Thick cut peppers in Mexican seasoning, soft shell taco with rice.
401Kcal
Protein: 34.1g
Mexican fajita chicken
Thick cut peppers in Mexican seasoning, soft shell taco with rice.
Meat
401Kcal
Protein: 34.1g
Macros
Kcal
401
Fat
11.7g
Carbs
39.9g
Fibre
8g
Protein
34.1g
Allergy Information
Available upon request
Meat
Mini lean burgers served with farfalle pesto pasta & spinach and a side of tenderstem broccoli.
Served with farfalle pesto pasta & spinach and a side of tenderstem broccoli.
498Kcal
Protein: 42.4g
Mini lean burgers served with farfalle pesto pasta & spinach and a side of tenderstem broccoli.
Served with farfalle pesto pasta & spinach and a side of tenderstem broccoli.
Meat
498Kcal
Protein: 42.4g
Macros
Kcal
498
Fat
6.7g
Carbs
62g
Fibre
5.8g
Protein
42.4g
Allergy Information
Available upon request
Meat
Katsu chicken curry served on basmati rice with a side of broccoli.
Served on basmati rice with a side of seasoned broccoli.
419Kcal
Protein: 34.1g
Katsu chicken curry served on basmati rice with a side of broccoli.
Served on basmati rice with a side of seasoned broccoli.
Meat
419Kcal
Protein: 34.1g
Macros
Kcal
419
Fat
11.7g
Carbs
48g
Fibre
4.8g
Protein
34.1g
Allergy Information
Available upon request
Meat
Balsamic & honey butterfly chicken
Served on a caprese pasta (mozzarella & fresh tomato).
469Kcal
Protein: 46.4g
Balsamic & honey butterfly chicken
Served on a caprese pasta (mozzarella & fresh tomato).
Meat
469Kcal
Protein: 46.4g
Macros
Kcal
469
Fat
8.1g
Carbs
62g
Fibre
4g
Protein
46.4g
Allergy Information
WHEAT - MILK - SULPHAR DIOXIDE (BALSAMIC)
Meat
Butter chicken with spinach served on basmati rice.
Chicken thighs marinated in spices and slowly cooked in our healthier version of butter chicken.
495Kcal
Protein: 38.1g
Butter chicken with spinach served on basmati rice.
Chicken thighs marinated in spices and slowly cooked in our healthier version of butter chicken.
Meat
495Kcal
Protein: 38.1g
Macros
Kcal
495
Fat
15.1g
Carbs
52g
Fibre
7g
Protein
38.1g
Allergy Information
Available upon request
Meat
Sticky glazed turkey meatballs
Served with penne pasta, sautéed spinach & mixed peppers in a sticky tomato-honey glaze.
513Kcal
Protein: 39g
Sticky glazed turkey meatballs
Served with penne pasta, sautéed spinach & mixed peppers in a sticky tomato-honey glaze.
Meat
513Kcal
Protein: 39g
Macros
Kcal
513
Fat
9g
Carbs
62g
Fibre
7g
Protein
39g
Allergy Information
Available upon request
Meat
Steak & roast potatoes with peppercorn sauce.
Roasted new potatoes, sliced beef and our home-made peppercorn sauce with spinach served with tender-stem broccoli.
415Kcal
Protein: 38g
Steak & roast potatoes with peppercorn sauce.
Roasted new potatoes, sliced beef and our home-made peppercorn sauce with spinach served with tender-stem broccoli.
Meat
415Kcal
Protein: 38g
Macros
Kcal
415
Fat
6.9g
Carbs
49.9g
Fibre
8g
Protein
38g
Allergy Information
GLUTEN (wheat) - MILK - MUSTARD - SOYA - SESAME. Garlic Mayonaise - Traces of mustard, sesame and celery
Meat
Korean chicken stir fry with cashew nuts
Chicken thighs served with our korean sauce, stir fry veg, toasted cashew nuts on basmati rice.
415Kcal
Protein: 38g
Korean chicken stir fry with cashew nuts
Chicken thighs served with our korean sauce, stir fry veg, toasted cashew nuts on basmati rice.
Meat
415Kcal
Protein: 38g
Macros
Kcal
415
Fat
6.9g
Carbs
49.9g
Fibre
8g
Protein
38g
Allergy Information
Available upon request
Meat
Firecracker chicken stir fry served with Chinese egg noodles.
Chicken breast, firecracker sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.
395Kcal
Protein: 38g
Firecracker chicken stir fry served with Chinese egg noodles.
Chicken breast, firecracker sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.
Meat
395Kcal
Protein: 38g
Macros
Kcal
395
Fat
6.9g
Carbs
49.9g
Fibre
8g
Protein
38g
Allergy Information
Available upon request
Meat
Firecracker chicken stir fry served with basmati rice.
Chicken breast, firecracker sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.
466Kcal
Protein: 42g
Firecracker chicken stir fry served with basmati rice.
Chicken breast, firecracker sauce, sliced peppers, mangetout & carrots stir fried and topped with sesame seeds.
Meat
466Kcal
Protein: 42g
Macros
Kcal
466
Fat
16g
Carbs
44g
Fibre
4g
Protein
42g
Allergy Information
Available upon request
Meat
Lean chilli con carne served on basmati rice with a side of seasoned broccoli florets.
Served on basmati rice with a side of seasoned broccoli florets.
475Kcal
Protein: 42g
Lean chilli con carne served on basmati rice with a side of seasoned broccoli florets.
Served on basmati rice with a side of seasoned broccoli florets.
Meat
475Kcal
Protein: 42g
Macros
Kcal
475
Fat
11.4g
Carbs
44g
Fibre
4g
Protein
42g
Allergy Information
Available upon request
Meat
Pasta salad Cajun chicken
Cajun-spiced chicken with pasta, chopped lettuce, cucumber, tomato and red onion — all tossed in our spicy mayo.
488Kcal
Protein: 42g
Pasta salad Cajun chicken
Cajun-spiced chicken with pasta, chopped lettuce, cucumber, tomato and red onion — all tossed in our spicy mayo.
Meat
488Kcal
Protein: 42g
Macros
Kcal
488
Fat
8.4g
Carbs
51g
Fibre
4g
Protein
42g
Allergy Information
Allergens available on request.
Meat
Char Siu Pork Fried Rice.
Char Siu Pork Fried Rice with marinated pork loin and vegetable egg fried rice.
427Kcal
Protein: 40g
Char Siu Pork Fried Rice.
Char Siu Pork Fried Rice with marinated pork loin and vegetable egg fried rice.
Meat
427Kcal
Protein: 40g
Macros
Kcal
427
Fat
7g
Carbs
45g
Fibre
6g
Protein
40g
Allergy Information
ALLERGENS AVAILABLE ON REQUEST
Meat
Homemade lasagne
Oven baked layers of pasta with beef Bolognese sauce, béchamel, mozzarella, Parmesan cheese and basil.
566Kcal
Protein: 48g
Homemade lasagne
Oven baked layers of pasta with beef Bolognese sauce, béchamel, mozzarella, Parmesan cheese and basil.
Meat
566Kcal
Protein: 48g
Macros
Kcal
566
Fat
13g
Carbs
54g
Fibre
4g
Protein
48g
Allergy Information
Available upon request
Meat
Cajun chicken, spicy rice and a serving of seasoned broccoli florets.
Spicy rice and a serving of seasoned broccoli florets.
372Kcal
Protein: 39g
Cajun chicken, spicy rice and a serving of seasoned broccoli florets.
Spicy rice and a serving of seasoned broccoli florets.
Meat
372Kcal
Protein: 39g
Macros
Kcal
372
Fat
5g
Carbs
43g
Fibre
5g
Protein
39g
Allergy Information
Available upon request
Meat
Mini lean burgers served with thick cut sweet potato wedges & a sweet chilli dip with a side of tenderstem broccoli.
Served with thick cut cut sweet potato wedges & a sweet chilli dip with a side of tenderstem broccoli.
433Kcal
Protein: 37.8g
Mini lean burgers served with thick cut sweet potato wedges & a sweet chilli dip with a side of tenderstem broccoli.
Served with thick cut cut sweet potato wedges & a sweet chilli dip with a side of tenderstem broccoli.
Meat
433Kcal
Protein: 37.8g
Macros
Kcal
433
Fat
16.5g
Carbs
33.8g
Fibre
6.3g
Protein
37.8g
Allergy Information
Available upon request
Meat
Butterfly Cajun chicken, sweet potato mash and a serving seasoned broccoli florets.
Sweet potato mash and a serving seasoned broccoli florets.
439Kcal
Protein: 30g
Butterfly Cajun chicken, sweet potato mash and a serving seasoned broccoli florets.
Sweet potato mash and a serving seasoned broccoli florets.
Meat
439Kcal
Protein: 30g
Macros
Kcal
439
Fat
4.7g
Carbs
56.4g
Fibre
8g
Protein
30g
Allergy Information
EGGS - MILK - MUSTARD
Meat
Cajun chicken pasta
Cajun sauce with spinach and peppers.
380Kcal
Protein: 31g
Cajun chicken pasta
Cajun sauce with spinach and peppers.
Meat
380Kcal
Protein: 31g
Macros
Kcal
380
Fat
8g
Carbs
40g
Fibre
5g
Protein
31g
Allergy Information
ALLERGENS AVAILABLE ON REQUEST
Fish Meals
Pescatarian
smoked haddock topped with garlic & chilli spinach served with sweet potato mash
Served with sweet potato mash and a serving of seasoned broccoli.
362Kcal
Protein: 27g
smoked haddock topped with garlic & chilli spinach served with sweet potato mash
Served with sweet potato mash and a serving of seasoned broccoli.
Pescatarian
362Kcal
Protein: 27g
Macros
Kcal
362
Fat
4g
Carbs
56g
Fibre
13g
Protein
27g
Allergy Information
Available upon request
Pescatarian
Pan fried cajun salmon pasta
Cajun Salmon, spinach & Tenderstem.
471Kcal
Protein: 27g
Pan fried cajun salmon pasta
Cajun Salmon, spinach & Tenderstem.
Pescatarian
471Kcal
Protein: 27g
Macros
Kcal
471
Fat
15g
Carbs
52g
Fibre
5g
Protein
27g
Allergy Information
Available upon request
Pescatarian
Katsu haddock served with basmati rice & broccoli florets.
Katsu haddock served with Basmati rice & broccoli florets.
348Kcal
Protein: 22g
Katsu haddock served with basmati rice & broccoli florets.
Katsu haddock served with Basmati rice & broccoli florets.
Pescatarian
348Kcal
Protein: 22g
Macros
Kcal
348
Fat
12g
Carbs
41g
Fibre
4g
Protein
22g
Allergy Information
Available upon request
Pescatarian
Smoked haddock topped with garlic & chilli spinach served with Mediterranean rice.
Served with mediterranean basmati rice and a serving of seasoned broccoli.
334Kcal
Protein: 27.8g
Smoked haddock topped with garlic & chilli spinach served with Mediterranean rice.
Served with mediterranean basmati rice and a serving of seasoned broccoli.
Pescatarian
334Kcal
Protein: 27.8g
Macros
Kcal
334
Fat
3.8g
Carbs
42.8g
Fibre
6g
Protein
27.8g
Allergy Information
Available upon request
Pescatarian
Cajun tuna steak (couscous)
Served with chopped salsa and feta cheese couscous.
288Kcal
Protein: 31g
Cajun tuna steak (couscous)
Served with chopped salsa and feta cheese couscous.
Pescatarian
288Kcal
Protein: 31g
Macros
Kcal
288
Fat
3.5g
Carbs
36g
Fibre
5g
Protein
31g
Allergy Information
CELERY - WHEAT - FISH - MILK - MUSTARD - NUTS (hazelnut) - SESAME -
Pescatarian
Korean tuna steak served with rice.
Served with rice and seasoned broccoli.
335Kcal
Protein: 29g
Korean tuna steak served with rice.
Served with rice and seasoned broccoli.
Pescatarian
335Kcal
Protein: 29g
Macros
Kcal
335
Fat
3.8g
Carbs
41g
Fibre
5g
Protein
29g
Allergy Information
FISH
Pescatarian
Smoked haddock topped with tomato salsa (couscous)
Served with roasted red pepper and feta cheese couscous.
288Kcal
Protein: 32.8g
Smoked haddock topped with tomato salsa (couscous)
Served with roasted red pepper and feta cheese couscous.
Pescatarian
288Kcal
Protein: 32.8g
Macros
Kcal
288
Fat
1.7g
Carbs
33g
Fibre
5g
Protein
32.8g
Allergy Information
Available upon request
Pescatarian
Smoked haddock topped with tomato salsa served with Mediterranean rice.
Served with mediterranean basmati rice and a serving of broccoli.
355Kcal
Protein: 25.2g
Smoked haddock topped with tomato salsa served with Mediterranean rice.
Served with mediterranean basmati rice and a serving of broccoli.
Pescatarian
355Kcal
Protein: 25.2g
Macros
Kcal
355
Fat
0.6g
Carbs
48.5g
Fibre
6g
Protein
25.2g
Allergy Information
Available upon request
Pescatarian
Baked haddock topped with pesto & almond (caprese pasta)
Served on a caprese pasta (mozzarella & fresh tomato).
426Kcal
Protein: 31g
Baked haddock topped with pesto & almond (caprese pasta)
Served on a caprese pasta (mozzarella & fresh tomato).
Pescatarian
426Kcal
Protein: 31g
Macros
Kcal
426
Fat
6.9g
Carbs
60g
Fibre
4g
Protein
31g
Allergy Information
GLUTEN (wheat) - EGGS - FISH - MILK - NUTS (almond + cashew)
Pescatarian
Baked haddock topped with pesto & almond (couscous)
Served with roasted red pepper and feta cheese couscous.
407Kcal
Protein: 32g
Baked haddock topped with pesto & almond (couscous)
Served with roasted red pepper and feta cheese couscous.
Pescatarian
407Kcal
Protein: 32g
Macros
Kcal
407
Fat
6.9g
Carbs
60g
Fibre
4g
Protein
32g
Allergy Information
GLUTEN (wheat) - EGGS - FISH - MILK - MUSTARD - NUTS (almond+cashew) SESAME - Traces of hazelnut and mustard in couscous
Pescatarian
Our fish & chips. NEW
Pan Fried Cod, Sweet Potato Chips, Mushy Peas & Homemade Tartare Sauce.
448Kcal
Protein: 34g
Our fish & chips. NEW
Pan Fried Cod, Sweet Potato Chips, Mushy Peas & Homemade Tartare Sauce.
Pescatarian
448Kcal
Protein: 34g
Macros
Kcal
448
Fat
8g
Carbs
47g
Fibre
13g
Protein
34g
Allergy Information
Available upon request
Pescatarian
Salt & pepper salmon served with basmati rice.
finely sliced peppers and onions served with a side of tenderstem broccoli & a sweet chilli pot.
453Kcal
Protein: 42g
Salt & pepper salmon served with basmati rice.
finely sliced peppers and onions served with a side of tenderstem broccoli & a sweet chilli pot.
Pescatarian
453Kcal
Protein: 42g
Macros
Kcal
453
Fat
13g
Carbs
44g
Fibre
4g
Protein
42g
Allergy Information
Available upon request
Pescatarian
Salt & pepper salmon served with Chinese egg noodles.
finely sliced peppers and onions served with a side of tenderstem broccoli & a sweet chilli pot.
381Kcal
Protein: 28.5g
Salt & pepper salmon served with Chinese egg noodles.
finely sliced peppers and onions served with a side of tenderstem broccoli & a sweet chilli pot.
Pescatarian
381Kcal
Protein: 28.5g
Macros
Kcal
381
Fat
11.9g
Carbs
40g
Fibre
8g
Protein
28.5g
Allergy Information
Available upon request
Vegetarian
Vegetarian
Halloumi falafel cous cous
Roasted red pepper and feta cheese Cous-cous.
505Kcal
Protein: 24g
Halloumi falafel cous cous
Roasted red pepper and feta cheese Cous-cous.
Vegetarian
505Kcal
Protein: 24g
Macros
Kcal
505
Fat
21g
Carbs
53g
Fibre
6g
Protein
24g
Allergy Information
Available upon request
Vegetarian
Halloumi falafel Mediterranean rice and a serving of broccoli.
Mediterranean rice and a serving of seasoned broccoli.
515Kcal
Protein: 22g
Halloumi falafel Mediterranean rice and a serving of broccoli.
Mediterranean rice and a serving of seasoned broccoli.
Vegetarian
515Kcal
Protein: 22g
Macros
Kcal
515
Fat
21g
Carbs
57g
Fibre
5g
Protein
22g
Allergy Information
Available upon request
Vegetarian
Salt & pepper sweet potato pakora served on basmati rice with a side of broccoli florets.
Served on basmati rice with a side of broccoli florets.
421Kcal
Protein: 24g
Salt & pepper sweet potato pakora served on basmati rice with a side of broccoli florets.
Served on basmati rice with a side of broccoli florets.
Vegetarian
421Kcal
Protein: 24g
Macros
Kcal
421
Fat
9g
Carbs
61g
Fibre
6g
Protein
24g
Allergy Information
Available upon request
Vegetarian
Roasted red pepper & halloumi
Pan roasted red peppers, grilled halloumi served with couscous and salsa with a red pepper dip.
424Kcal
Protein: 19g
Roasted red pepper & halloumi
Pan roasted red peppers, grilled halloumi served with couscous and salsa with a red pepper dip.
Vegetarian
424Kcal
Protein: 19g
Macros
Kcal
424
Fat
22g
Carbs
35g
Fibre
6g
Protein
19g
Allergy Information
Available upon request
Vegetarian
Homemade veggie mozzarella burgers served with Mediterranean rice.
Served with mediterranean rice and a side of seasoned broccoli.
483Kcal
Protein: 17.7g
Homemade veggie mozzarella burgers served with Mediterranean rice.
Served with mediterranean rice and a side of seasoned broccoli.
Vegetarian
483Kcal
Protein: 17.7g
Macros
Kcal
483
Fat
13.5g
Carbs
58.6g
Fibre
6g
Protein
17.7g
Allergy Information
Available upon request
Vegetarian
Vegetarian lasagna
Roasted Veg in Italian herbs cooked in our arrabbiata sauce layered with pasta sheets and topped with our béchamel sauce.
456Kcal
Protein: 19g
Vegetarian lasagna
Roasted Veg in Italian herbs cooked in our arrabbiata sauce layered with pasta sheets and topped with our béchamel sauce.
Vegetarian
456Kcal
Protein: 19g
Macros
Kcal
456
Fat
13g
Carbs
62g
Fibre
14g
Protein
19g
Allergy Information
Available upon request
Vegetarian
Falafel pesto pasta served with tenderstem broccoli & topped with flaked almonds.
Served with tenderstem broccoli & topped with flaked almonds.
459Kcal
Protein: 18g
Falafel pesto pasta served with tenderstem broccoli & topped with flaked almonds.
Served with tenderstem broccoli & topped with flaked almonds.
Vegetarian
459Kcal
Protein: 18g
Macros
Kcal
459
Fat
11g
Carbs
72g
Fibre
11g
Protein
18g
Allergy Information
Contains - GLUTEN - MILK - EGGS - NUTS, peanuts, almond and cashew.
Ready to order?
Have an idea of which meals take your fancy? Ready to get them to your door as soon as possible? Get started on your order and book your meals.
Get StartedDelivery Zones
We deliver across Merseyside, including Wirral, Warrington, Widnes, Runcorn and St Helens, covering all postcodes from L1 through to L40, including extended areas such as L67 to L80, CH2 to CH66 and WA2 through to WA12. contact us for other areas.
Batch delivered for freshness
All our meals are delivered in 2 batches, on a Sunday (Monday for businesses) and Wednesday. Add your meals to batch 1 or batch 2 at the next step.
Frequently Asked Questions
Can I get Enzo Nutrition meals delivered to my business?
Yes, we deliver to businesses and deliver the first batch on Mondays to cater to working hours.